So for those that don't put as much stock into the hosting site projections and/or like to build their own spreadsheets to manipulate the data on their own, here is a simple formula (drawn from the 329 "qualified starters" during 2006-2009) that will give you a nice idea of how many QS to project.
xQS = GS * (.4650115 - (ERA * .0872381) + ((IP/GS) * .0746775))
This obviously depends on your confidence in the ERA projection you are using, but assuming you are comfortable with those, this formula will be a fairly decent indicator of the # of QS you can project, with an 83% correlation coefficient and a .69 R² using multiple regression analysis.
Here are a couple of random 2010 examples using some projections available on FanGraphs as well as my own.
Roy Halladay (Bill James) - 33 GS, 240 IP, 3.23 ERA - projected 24 xQS
Roy Halladay (CHONE) - 30 GS, 218 IP, 3.22 ERA - projected 22 xQS
Roy Halladay (FJ) - 32 GS, 237 IP, 3.29 ERA - 23 QS
Roy Halladay (FJ) - 32 GS, 237 IP, 3.29 ERA - 23 QS
Aaron Harang (Bill James) - 32 GS, 211 IP, 4.18 ERA - projected 19 xQS
Aaron Harang (CHONE) - 28 GS, 182 IP, 4.10 ERA - projected 17 xQS
Aaron Harang (FJ) - 30 GS, 206 IP, 4.11 ERA - 17 QS
Jon Lester (Bill James) - 31 GS, 206 IP, 3.84 - projected 19 xQS
Jon Lester (CHONE) - 30 GS, 181 IP, 3.63 - projected 18 xQS
Jon Lester (FJ) - 32 GS, 185 IP, 3.79 ERA - 19 QS
Jon Lester (FJ) - 32 GS, 185 IP, 3.79 ERA - 19 QS
In general, over 30 starts, each +/- .38 in projected ERA and/or +/- in projected 13.33 IP should change your QS projection by 1.
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